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A DIFFERENT APPROACH TO HEALTHCARE

Alternative healthcare practitioners offering collaborative care in the heart of Mount Lebanon, PA.

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📌 Save the date: Join Kayla Simmons for the Facing Fertility presentation by Connected Nest on Feb. 26th!

Kayla has been practicing acupuncture since 2017 and is eager to support those on their journey to fertility. She will be answering any questions regarding acupuncture and fertility support services.

This event is online and in-person. If you attend the in person seminar, you can be entered to win a $200 door prize to N&M. 🤩

Sign up using the Link In Bio.

📌 Save the date: Join Kayla Simmons for the Facing Fertility presentation by Connected Nest on Feb. 26th!

Kayla has been practicing acupuncture since 2017 and is eager to support those on their journey to fertility. She will be answering any questions regarding acupuncture and fertility support services.

This event is online and in-person. If you attend the in person seminar, you can be entered to win a $200 door prize to N&M. 🤩

Sign up using the Link In Bio.

Join Jane Alexander for Sound Immersion this Saturday!

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign up with the Link In Bio!

Join Jane Alexander for Sound Immersion this Saturday!

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign up with the Link In Bio!

😎 Do you think your child would enjoy a Kids Summer Yoga Program?

☀️ Let us know by filling out a quick survey in our Bio

😎 Do you think your child would enjoy a Kids Summer Yoga Program?

☀️ Let us know by filling out a quick survey in our Bio

💫 Join Jane Alexander for Sound Immersion on Feb 22nd at 2:30PM

🌫 Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility.

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up using the Link In Bio

💫 Join Jane Alexander for Sound Immersion on Feb 22nd at 2:30PM

🌫 Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility.

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up using the Link In Bio

All of our Nourish & Move team members are unique.

Each of them have different interests and likes that express their character.

Every week, we will share some facts about and quotes enjoyed by our Yoga Instructors!

Next time you take one of Megan Gilson’s classes, maybe you’ll catch her munching on some pretzels! 😁🥨

All of our Nourish & Move team members are unique.

Each of them have different interests and likes that express their character.

Every week, we will share some facts about and quotes enjoyed by our Yoga Instructors!

Next time you take one of Megan Gilson’s classes, maybe you’ll catch her munching on some pretzels! 😁🥨

Here at Nourish & Move, we are proud of our well-skilled staff and excited to showcase their individuality they bring to the studio!

🧘Over the coming weeks, you will get to meet the wonderful people behind our Yoga Classes.

✨First up, meet Megan Gilson ✨

She currently teaches the Midweek Reset on Wednesday evenings. This Hatha I style class focuses on mind, body and breath connection while finding alignment.

Here at Nourish & Move, we are proud of our well-skilled staff and excited to showcase their individuality they bring to the studio!

🧘Over the coming weeks, you will get to meet the wonderful people behind our Yoga Classes.

✨First up, meet Megan Gilson ✨

She currently teaches the Midweek Reset on Wednesday evenings. This Hatha I style class focuses on mind, body and breath connection while finding alignment.

🧘 New Weekly Class 🧘‍♀️

Join Monette Shuttleworth for Essential Somatics® Movement on Wednesdays for $12/class!

This holistic series of gentle movement sequences will use neuromuscular re-education (“pandiculation”) to relieve pain and muscle tension throughout the body. Scientifically based, this groundbreaking technique can address functional conditions such as back or neck pain, frozen shoulder, stiff joints, trauma and more. Most people find a new sense of freedom, comfort and ease and regain a joyful outlook on life. Their ability to support physical independence and to maintain mobility as they age fosters better physiological health and resilience to stress.

Essential Somatics® movement exercises are simple, and results of the practices may be maintained with less than 15 minutes per day. No experience necessary.

Sign up with the Link In Bio!

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🧘 New Weekly Class 🧘‍♀️

Join Monette Shuttleworth for Essential Somatics® Movement on Wednesdays for $12/class!

This holistic series of gentle movement sequences will use neuromuscular re-education (“pandiculation”) to relieve pain and muscle tension throughout the body. Scientifically based, this groundbreaking technique can address functional conditions such as back or neck pain, frozen shoulder, stiff joints, trauma and more. Most people find a new sense of freedom, comfort and ease and regain a joyful outlook on life. Their ability to support physical independence and to maintain mobility as they age fosters better physiological health and resilience to stress.

Essential Somatics® movement exercises are simple, and results of the practices may be maintained with less than 15 minutes per day. No experience necessary.

Sign up with the Link In Bio!

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

Join Beth Christiano on Monday Jan 27th for Yoga For Anxiety! ✨

Move stress and anxiety out of your body with this hour-long yoga movement therapy class.

This class occurs the 4th Monday of the month, $15/session 🌫

Sign up with the Link In Bio!

Join Beth Christiano on Monday Jan 27th for Yoga For Anxiety! ✨

Move stress and anxiety out of your body with this hour-long yoga movement therapy class.

This class occurs the 4th Monday of the month, $15/session 🌫

Sign up with the Link In Bio!

Celebrate your gals with us at @thebeautyboost_pgh's Galentine's Day Glam + Glow

We'll be offering free mini sessions of acupuncture, ear seeds, and reflexology and 25% off for anyone who schedules an appointment at the studio during the event

Link in bio to sign up

Use code PARTNER25 for 25% off the entry fee!

Celebrate your gals with us at @thebeautyboost_pgh's Galentine's Day Glam + Glow

We'll be offering free mini sessions of acupuncture, ear seeds, and reflexology and 25% off for anyone who schedules an appointment at the studio during the event

Link in bio to sign up

Use code PARTNER25 for 25% off the entry fee!

🧘 New Weekly Yoga Class 🧘‍♀️

Join @kateolsonyogi for All Levels Yoga on Tuesdays for $12/class!

Whether you're new to yoga or have a regular practice, you'll find a space to explore, grow, and connect with your body and mind.

Sign up using the Link In Bio

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🧘 New Weekly Yoga Class 🧘‍♀️

Join @kateolsonyogi for All Levels Yoga on Tuesdays for $12/class!

Whether you're new to yoga or have a regular practice, you'll find a space to explore, grow, and connect with your body and mind.

Sign up using the Link In Bio

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🍃Join Jane Alexander on Jan. 26th for the Somatic Healing Breathwork Workshop!

🌫Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

🧘To Register, click the Link in Bio

🍃Join Jane Alexander on Jan. 26th for the Somatic Healing Breathwork Workshop!

🌫Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

🧘To Register, click the Link in Bio

Join instructor Kara Heinrich for Peri/Menopause Yoga on Wednesday evenings. 🧘

This class is an all-levels practice and includes grounding postures, core strengthening, and breathwork to cool the body, improve digestion, alleviate mental tension, calm the mind, and help balance hormones. ✨🕯️

This class has an online or in person option! Find out more info/sign up using the link in Bio.

(Don't Forget: Our New Years Yoga Deal 🎆 $60 for Two Months Unlimited Yoga for All New Students! Special offer ends 1/31)

Join instructor Kara Heinrich for Peri/Menopause Yoga on Wednesday evenings. 🧘

This class is an all-levels practice and includes grounding postures, core strengthening, and breathwork to cool the body, improve digestion, alleviate mental tension, calm the mind, and help balance hormones. ✨🕯️

This class has an online or in person option! Find out more info/sign up using the link in Bio.

(Don't Forget: Our New Years Yoga Deal 🎆 $60 for Two Months Unlimited Yoga for All New Students! Special offer ends 1/31)

Our Community Acupuncture series is underway!

Take a peek at our full schedule in this post.

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing.

Sign up by the link in our bio!

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

Our Community Acupuncture series is underway!

Take a peek at our full schedule in this post.

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing.

Sign up by the link in our bio!

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

The new year brings about some change 🌟

🚨 Please review some updates from the studio--if you have any questions, don't hesitate to reach out!

The new year brings about some change 🌟

🚨 Please review some updates from the studio--if you have any questions, don't hesitate to reach out!

Our 6 Week Yoga Sculpt Series with Christianne Johnson starts this Friday, Jan 10!

Join us at Nourish & Move Wellness Studio for this dynamic all-fitness level class. Learn to seamlessly blend yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit our link in Bio.

Our 6 Week Yoga Sculpt Series with Christianne Johnson starts this Friday, Jan 10!

Join us at Nourish & Move Wellness Studio for this dynamic all-fitness level class. Learn to seamlessly blend yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit our link in Bio.

Our 6 Week Yoga Sculpt Series starts Jan 10th!

This dynamic all-fitness levels class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

We look forward to seeing you there!

For more information and to sign up, visit the link in our bio

Our 6 Week Yoga Sculpt Series starts Jan 10th!

This dynamic all-fitness levels class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

We look forward to seeing you there!

For more information and to sign up, visit the link in our bio

This week starts our Community Acupuncture Series at Pittsburgh Botanic Garden/Nourish & Move Studio! 😁

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at the beautiful Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing. ⛅

Sign Up for a Session using the link in our bio!

We look forward to seeing you at one of our sessions! 👋🏼

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

This week starts our Community Acupuncture Series at Pittsburgh Botanic Garden/Nourish & Move Studio! 😁

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at the beautiful Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing. ⛅

Sign Up for a Session using the link in our bio!

We look forward to seeing you at one of our sessions! 👋🏼

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

Kickstart the New Year with the 6 Week Yoga Sculpt Series with @christianne1623 👊🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit the link in our bio!

Kickstart the New Year with the 6 Week Yoga Sculpt Series with @christianne1623 👊🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit the link in our bio!

🎆HAPPY NEW YEAR!🎆

Treat yourself to our New Year's Yoga Deal!

Experience what Nourish & Move Wellness Studio has to offer. 🧘

Sign up now through January 31st to access this great discount using the link in our bio!

We look forward to seeing you in the New Year!

🎆HAPPY NEW YEAR!🎆

Treat yourself to our New Year's Yoga Deal!

Experience what Nourish & Move Wellness Studio has to offer. 🧘

Sign up now through January 31st to access this great discount using the link in our bio!

We look forward to seeing you in the New Year!

We hope you had a happy holiday season! ⛄🎁

As we head toward the last week of 2024, remember to take a moment to relax and rejuvenate.

How do you take time for yourself? 🍃

We hope you had a happy holiday season! ⛄🎁

As we head toward the last week of 2024, remember to take a moment to relax and rejuvenate.

How do you take time for yourself? 🍃

🚨 The next session of Yoga For Anxiety with Dr. Beth Christiano has moved to the 5th Monday of the month, instead of the 4th, due to the holiday season.

We look forward to seeing you on December 30th to move stress and anxiety out of the body!

Finish the year off right with a calming class. 😌✨

🚨 The next session of Yoga For Anxiety with Dr. Beth Christiano has moved to the 5th Monday of the month, instead of the 4th, due to the holiday season.

We look forward to seeing you on December 30th to move stress and anxiety out of the body!

Finish the year off right with a calming class. 😌✨

Join us tomorrow afternoon for Winter Solstice Yoga! You won't want to miss this all levels practice. ❄

We look forward to having you join us to welcome and celebrate the Winter Solstice with us! 😌

Link in Bio to register!

Join us tomorrow afternoon for Winter Solstice Yoga! You won't want to miss this all levels practice. ❄

We look forward to having you join us to welcome and celebrate the Winter Solstice with us! 😌

Link in Bio to register!

We're so excited to host @kateolsonyogi for a Sun Salutation Workshop at the studio this month!

Sun Salutations (Surya Namaskara) are a sequence of poses (asanas) connected by transitional movements practiced in many yoga classes. Just like all poses, there is no one way to practice sun salutations. In this workshop we will break down each element including down dog, plank, chatarunga, cobra, updog and the different ways to transition into and out of each pose. Our goal is not to learn how to do sun salutations "the right way". Our goal is to tailor the movements to fit you. This workshop is appropriate for all levels of yoga students, though some yoga experience is helpful. Come ready to ask questions, learn more about yourself and your yoga practice, and have fun!

#pittsburghyoga #yogapittsburgh #yogaworkshop #beverlyshops15216

We're so excited to host @kateolsonyogi for a Sun Salutation Workshop at the studio this month!

Sun Salutations (Surya Namaskara) are a sequence of poses (asanas) connected by transitional movements practiced in many yoga classes. Just like all poses, there is no one way to practice sun salutations. In this workshop we will break down each element including down dog, plank, chatarunga, cobra, updog and the different ways to transition into and out of each pose. Our goal is not to learn how to do sun salutations "the right way". Our goal is to tailor the movements to fit you. This workshop is appropriate for all levels of yoga students, though some yoga experience is helpful. Come ready to ask questions, learn more about yourself and your yoga practice, and have fun!

#pittsburghyoga #yogapittsburgh #yogaworkshop #beverlyshops15216

12 HOUR FLASH TICKET GIVEAWAY! Here’s your chance to win 2 free tickets to Hocus Pocus tomorrow, Wednesday 10/2, at @franklinonpennweddings! We will be offering mini sessions of chair massage and reflexology for free and mini nano-needling treatments for just $10!

🔮Event Details🔮
-Group sessions/classes for yoga, embodied movement, reiki + meditation, and sound healing!
-Mini complimentary experiences like tarot, reiki, energy work, beauty, crafting, reflexology, massage, and more!
-Local biz shopping like flower bar, spooky goods, crystals, clothing boutiques, wellness items, skincare and more!

👻HOW TO ENTER👻
1. Follow these accounts:
@nourishandmovepgh
@thebeautyboost_pgh

2. Drop a comment on this post!

🎃EXTRA ENTRIES🎃
-tag your gal pals that you want to join you! (One extra entry per tag!)
-‎10 extra entries - share this post to your stories tagging both accounts

💜Winner will be selected tonight (10/1) at 11:59pm EST

*This giveaway is not associated, endorsed, or sponsored by Instagram. Winners must be local to the Pittsburgh area. No cash value. No refunds on Hocus Pocus tickets previously purchased*

12 HOUR FLASH TICKET GIVEAWAY! Here’s your chance to win 2 free tickets to Hocus Pocus tomorrow, Wednesday 10/2, at @franklinonpennweddings! We will be offering mini sessions of chair massage and reflexology for free and mini nano-needling treatments for just $10!

🔮Event Details🔮
-Group sessions/classes for yoga, embodied movement, reiki + meditation, and sound healing!
-Mini complimentary experiences like tarot, reiki, energy work, beauty, crafting, reflexology, massage, and more!
-Local biz shopping like flower bar, spooky goods, crystals, clothing boutiques, wellness items, skincare and more!

👻HOW TO ENTER👻
1. Follow these accounts:
@nourishandmovepgh
@thebeautyboost_pgh

2. Drop a comment on this post!

🎃EXTRA ENTRIES🎃
-tag your gal pals that you want to join you! (One extra entry per tag!)
-‎10 extra entries - share this post to your stories tagging both accounts

💜Winner will be selected tonight (10/1) at 11:59pm EST

*This giveaway is not associated, endorsed, or sponsored by Instagram. Winners must be local to the Pittsburgh area. No cash value. No refunds on Hocus Pocus tickets previously purchased*

Elevate your fitness and wellness journey with our upcoming 6-Week Yoga Sculpt Series!

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Expect an invigorating blend of vinyasa flow paired with light weights and resistance exercises designed to boost metabolism and build lean muscle.

Who It's For: Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels. Whether you're new to sculpting or an experienced yogi, our supportive environment will guide you to reach your personal fitness goals.

What to Expect: Each class begins with a mindful warm-up to set intentions and connect with your breath. Enjoy high-energy sequences combining yoga postures, free weights, and bursts of cardio. Focus on core strength, endurance, and muscle definition, leaving you feeling empowered and revitalized.
Classes conclude with deep stretching and relaxation, promoting recovery and a calm mind.

Benefits:
-Increased strength, flexibility, and overall fitness
-Boosted metabolism and calorie burn
-Enhanced mind-body connection and stress reduction

Join Us! Unleash your inner strength and build a strong, balanced body in our fun, engaging, and motivating 6-week series. You’ll leave each class feeling empowered, energized, and ready to take on the world!

Details below!

Duration: 6 weeks, October 11-November 22 (no class 11/15)
Class Length: 60 minutes, Fridays from 7:30-8:30am
What to Bring: Yoga mat, water, and towel (2 lb weights will be provided for you!)
Cost: $120
Location: Nourish & Move Studio, 300 Beverly Road in Mt. Lebanon

Are you ready to sculpt, sweat, and shine? Reserve your spot today! Link to sign up is in our bio or head to our events page at www.nourishandmovepgh.com/events.

#yogasculpt #pittsburghyoga #pittsburghyogasculpt #yogapittsburgh #yogaseries #pittsburghsmallbusiness #pittsburghfit #pittsburghwellness #nourishandmovepgh #beverlyshops15216 #wellnessjourney #strengthtraining #cardio #fullbodyworkout #mindfulness #yogaforlife

Elevate your fitness and wellness journey with our upcoming 6-Week Yoga Sculpt Series!

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Expect an invigorating blend of vinyasa flow paired with light weights and resistance exercises designed to boost metabolism and build lean muscle.

Who It's For: Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels. Whether you're new to sculpting or an experienced yogi, our supportive environment will guide you to reach your personal fitness goals.

What to Expect: Each class begins with a mindful warm-up to set intentions and connect with your breath. Enjoy high-energy sequences combining yoga postures, free weights, and bursts of cardio. Focus on core strength, endurance, and muscle definition, leaving you feeling empowered and revitalized.
Classes conclude with deep stretching and relaxation, promoting recovery and a calm mind.

Benefits:
-Increased strength, flexibility, and overall fitness
-Boosted metabolism and calorie burn
-Enhanced mind-body connection and stress reduction

Join Us! Unleash your inner strength and build a strong, balanced body in our fun, engaging, and motivating 6-week series. You’ll leave each class feeling empowered, energized, and ready to take on the world!

Details below!

Duration: 6 weeks, October 11-November 22 (no class 11/15)
Class Length: 60 minutes, Fridays from 7:30-8:30am
What to Bring: Yoga mat, water, and towel (2 lb weights will be provided for you!)
Cost: $120
Location: Nourish & Move Studio, 300 Beverly Road in Mt. Lebanon

Are you ready to sculpt, sweat, and shine? Reserve your spot today! Link to sign up is in our bio or head to our events page at www.nourishandmovepgh.com/events.

#yogasculpt #pittsburghyoga #pittsburghyogasculpt #yogapittsburgh #yogaseries #pittsburghsmallbusiness #pittsburghfit #pittsburghwellness #nourishandmovepgh #beverlyshops15216 #wellnessjourney #strengthtraining #cardio #fullbodyworkout #mindfulness #yogaforlife

The magic of microneedling!✨ Dahlia has only had TWO microneedling sessions and her scarring and redness has gone down significantly!!! Watch until the end for a before and after🤩🤩

Microneedling is an amazingly effective treatment for common skin issues such as scarring, fine lines/wrinkles, sagging skin, redness, and more!

Ready to experience these amazing results for yourself? We’re offering 20% off of microneedling (normally $350 ➡️ now $280) until 9/20/24! To claim, visit our booking page which is linked in our bio or go to www.nourishandmovepgh.com/booking. After selecting your practitioner, date, and time, make sure to purchase with a drop-in ($280) and not the microneedling purchase option ($350).

This offer is valid with all of our acupuncturists: Kayla, Jamie, and Melody!

#microneedling #microneedlingpittsburgh #pittsburghmicroneedling #pittsburghskincare #pittsburghacupuncturist #pittsburghacupuncture #beverlyshops15216 #nourishandmovepgh #skincare #ilikeskincare #aculift #aculiftskincare

The magic of microneedling!✨ Dahlia has only had TWO microneedling sessions and her scarring and redness has gone down significantly!!! Watch until the end for a before and after🤩🤩

Microneedling is an amazingly effective treatment for common skin issues such as scarring, fine lines/wrinkles, sagging skin, redness, and more!

Ready to experience these amazing results for yourself? We’re offering 20% off of microneedling (normally $350 ➡️ now $280) until 9/20/24! To claim, visit our booking page which is linked in our bio or go to www.nourishandmovepgh.com/booking. After selecting your practitioner, date, and time, make sure to purchase with a drop-in ($280) and not the microneedling purchase option ($350).

This offer is valid with all of our acupuncturists: Kayla, Jamie, and Melody!

#microneedling #microneedlingpittsburgh #pittsburghmicroneedling #pittsburghskincare #pittsburghacupuncturist #pittsburghacupuncture #beverlyshops15216 #nourishandmovepgh #skincare #ilikeskincare #aculift #aculiftskincare

🪷September is National Yoga Month!🧘 If you’ve never joined us for a yoga class, we’d love to see you!! Any new student to the studio can get their first 30 days of unlimited yoga for just $30! We offer traditional yoga classes such as hatha, vinyasa, beginner’s, and yin, AND some really cool speciality classes! We also have 2 6-week series coming up, more information and details coming soon! Yay yoga!🧘‍♀️

#yoga #yogapittsburgh #pittsburghyoga #yogadeal #pittsburghdeals #beverlyshops15216 #nourishandmovepgh

🪷September is National Yoga Month!🧘 If you’ve never joined us for a yoga class, we’d love to see you!! Any new student to the studio can get their first 30 days of unlimited yoga for just $30! We offer traditional yoga classes such as hatha, vinyasa, beginner’s, and yin, AND some really cool speciality classes! We also have 2 6-week series coming up, more information and details coming soon! Yay yoga!🧘‍♀️

#yoga #yogapittsburgh #pittsburghyoga #yogadeal #pittsburghdeals #beverlyshops15216 #nourishandmovepgh

Our last beginner’s yoga workshop of the year is this Sunday! The workshop/class is from 4-5:15pm. Come learn the foundations of a yoga practice with fan favorite Jennie! Cost is $30 per person. Sign up using the link in our bio or head to www.nourishandmovepgh.com/events!

#beginnersyoga #yoga #pittsburghyoga #yogapittsburgh #yogaworkshop #learnyogapittsburgh #beginnersyogapittsburgh #beverlyshops15216 #nourishandmovepgh

Our last beginner’s yoga workshop of the year is this Sunday! The workshop/class is from 4-5:15pm. Come learn the foundations of a yoga practice with fan favorite Jennie! Cost is $30 per person. Sign up using the link in our bio or head to www.nourishandmovepgh.com/events!

#beginnersyoga #yoga #pittsburghyoga #yogapittsburgh #yogaworkshop #learnyogapittsburgh #beginnersyogapittsburgh #beverlyshops15216 #nourishandmovepgh

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